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      Yoga Nidra, a Guided Meditation in Sammamish

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      July 26, 2019

      Friday   6:30 PM

      21407 NE 6th Place
      Sammamish, Washington

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      Yoga Nidra, a Guided Meditation

      Yoga Nidra Friday, July 26, 6:30pm-8:00pm at Cedar Sanctuary (repeats last Fridays Monthly)Sonia Weirich of One To One YogaInvestment $25 (limited to 10 participants)Save-your-spot online here or email Sonia at The ancient practice of yoga nidra is a guided meditative inquiry into the states of being, and that which is beyond these states. Yoga Nidra pioneer, Swami Satyananda Saraswati, refers to it as “reaching the border between waking and sleeping states.”In this class you will first be prepared for yoga nidra through gentle movement, an optional head massage, and breath awareness. While in a comfortable resting position, you will become aware of your breath as Sonia provides guided instruction through the yoga nidra process of deep relaxation through an exploration of body-mind, energy, and awareness, and into that which is beyond all of these changing states of being.  You will leave feeling more attuned to yourself and that which is beyond... (Arrive early to enjoy a community cuppa and/or stay and visit afterwards!)

      Categories: Health & Wellness | Outdoors & Recreation | Religion & Spirituality

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.