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      Stay Active & Independent for Life (SAIL) in Kingston

      • Stay Active & Independent for Life (SAIL) Photo #1
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      January 15, 2019

      Tuesday  11:15 AM - 12:00 PM (weekly on Tuesdays for 52 times)

      26159 Dulay Rd NE
      Kingston, Washington 98346

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      Stay Active & Independent for Life (SAIL)

      Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for older adults. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can to do stay active and reduce their chance of falling. The entire curriculum of activities in the SAIL program can help improve strength and balance if done regularly. SAIL exercises can be done standing or siting. $2 per person per class. (Please bring cash and pay at the class.)

      Categories: Education | Health & Wellness

      This event repeats weekly on Tuesdays for 52 times:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.