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      5 Rhythms - Free-form Movement /Meditation in Kingston


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      November 19, 2019

      Tuesday   6:15 PM - 7:30 PM (weekly on Tuesdays for 7 times)

      26159 Dulay Rd NE
      Kingston, Washington 98346

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      EVENT DETAILS
      5 Rhythms - Free-form Movement /Meditation

      Everyone is welcome to come dance a wave at 5 Rhythms. This is a free-form movement/meditation founded by Gabrielle Roth and rooted in the belief that movement is medicine. It is suitable for every body type, no matter your size, shape or movement ability. Breathe, move, loosen up, expand and rest in the medicine of the moment. This practice will help reduce stress and depression; increase energy and serotonin; improve flexibility, strength, balance, and endurance; strengthen bones and boost cardiovascular health; increase mental capacity by exercising cognitive processes; and create new neural pathways through dynamic and rapid fire decision-making. Session facilitated by Jayne Peterson, accredited 5 Rhythms teacher and board certified integrative nurse coach. $8 per session, or $40 for 6 sessions. For more information, go to www.nursecoachjayne.com, call 360-620-4460 or EM jaynepeterson@prodigy.net

      Cost: Payment required - $8 per session, or $40 for 6 sessions.

      Categories: Health & Wellness | Outdoors & Recreation

      This event repeats weekly on Tuesdays for 7 times:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.