The start is at the Middle Fork Trailhead, and the courses take runners up the Middle Fork Trail to the Dingford Creek bridge, to Goldmeyer Hot Springs, and further up the valley for the 50k. Both courses have modest climb, since the route follows the river, with a few meanders of the trail up and down the valley slope. The valley features views of the rugged mountain slopes, lush old-growth forest, majestic cliffs, the swiftly-flowing Snoqualmie River, and maybe some birds fishing in the river.
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